Firming and Toning
Beauty may be more than skin deep, but loose skin can be very ugly. Firming and toning the muscles can make a big improvement in how a person looks and feels about their body. If they take the time to diet down to the size they want, they can then work out just enough to get the look they really wanted. It only takes a bit more work to make their body truly beautiful, and their enhanced self-esteem will often do the rest. Cosmetics and the right clothes could complete their look, but they might not be necessary.
Exercise is an important component of a healthy existence, but working out for hours a day can become a hardship. Dieting tends to be a bit easier if people are not truly interested in unhealthy foods, and it can be a simple matter to makes nutritious changes. Those lucky enough to resist tempting desserts and high calorie snacks have an advantage, but losing the excess weight is just the first step.
A toned body is often a big advantage of working out on a regular basis, but not everyone is interested as they work to lose excess fat through dieting. They may see it as a losing proposition because muscle tissue generally weighs more than fat tissue. Many are the times when dieters added exercise to their life only to find the scale suddenly moving in the wrong direction. It can give a person a great deal of anguish to see months of deprivation in snacks and tasty fried foods go to waste as they work unused muscles.
Losing weight first is the choice of many, and those who are successful are usually motivated to do the extra step of firming their muscles and skin. It may take a few weeks to see the first results, but they know their journey toward a perfect body is nearly complete.